I am a clinical psychologist who works with children, teens, young adults and their families as well as with adults. In addition to providing individual therapy and parent coaching, I also conduct comprehensive psychoeducational evaluations. I have worked extensively with children and families experiencing difficulties related to:
In my work, I strive to help the individual recognize and utilize his or her strengths as well as identify what is getting in the way of being happy and of doing his or her best. Ultimately, I see my job as helping to make life go more smoothly for clients and their families as they make their way through today's fast-paced and often hectic world.
My approach focuses on learning effective coping skills and promoting healthy development by reducing behavioral difficulties and improving social and emotional functioning. In my work with kids and teens, I work collaboratively with families and have found the most success when parents are active participants in therapy.
Licensed in Maryland and DC
My office is in the Landow Building,
conveniently located a couple of blocks from Bethesda Metro Center
For over 20 years, I have enjoyed working with children, teens and young adults and their families, building on their strengths and helping them to overcome their emotional, behavioral and academic difficulties.
I received my doctorate in Clinical (Medical) Psychology from the University of Alabama at Birmingham. Following this, I completed a Clinical Child and Adolescent Psychology Internship at Children's National Medical Center in Washington, D.C. and a Post-Doctoral Pediatric Psychology Fellowship at Children's Hospital of New Orleans.
Upon completion of my studies, I returned home and joined the faculty of Children's National Medical Center, where I was the Associate Director of Training in the Department of Psychology and an Assistant Professor at George Washington University. In 2007, I entered private practice and spent several years working at the Chesapeake ADHD Center of Maryland before starting my own practice.
Over the years, I have worked with individuals experiencing a wide variety of psychological and medical issues, providing developmental and psychoeducational evaluations and individual and group therapy, on both an inpatient and outpatient basis.
Choosing the right person to work with you and/or your family is important. As such, I am happy to speak with you on the phone prior to scheduling an appointment to briefly discuss your concerns and goals and to see if I will be a good fit for you and/or your family. Following this, I typically meet with you for an intake interview, which takes about 90 minutes. For younger clients, I conduct the intake interview with the parents. I find it most helpful to meet with both parents, as parents often have different views. In addition, I prefer to meet without the child or younger teen present, as it allows for a more open discussion of the parents' concerns. With older teens, I feel it is important that they are involved in the process from the very beginning. Your child's history and presenting concerns as well as family history are discussed during this appointment.
Please bring copies of past evaluation reports, report cards, results of standardized testing as well as other relevant information.
Following this initial appointment, we will decide together on the best way to proceed.
In my work, I strive to bring together clinical expertise, research or evidence-based treatment, as well as an understanding of the pressures children and families face living in today's fast-paced and stressful world. My goal is to provide a place where families feel comfortable and safe discussing their concerns and receiving help with the difficulties they are experiencing. I try to bring warmth and respect as well as a sense of humor to what I do.
My therapeutic approach is solution-focused with a strong background in cognitive-behavior therapy (CBT) techniques. I aim to explore and process emotions while weaving in CBT strategies. CBT emphasizes how thoughts, behaviors and feelings influence each other. Challenging and changing unhelpful thoughts and behaviors has been found to resolve problems and boost happiness.
I work with families through:
Individual therapy with a child, teen or young adult to address difficulties and to promote healthy development,
Parent and child therapy to improve communication and interactions, and
Parent Coaching to help parents better manage difficult behavior, teach emotional self-regulation and reduce conflict.
To learn about my approach with different age groups, please scroll down.
They call it the terrible 2s but 3 and 4 aren't so easy either.
Watching your preschooler grow is amazing and exciting, but can also be quite challenging. Their little brains are exploding with growth, and while child development usually follows a known and predictable course, it can be confusing to parents when children show strength in one area while another area is slower to emerge. Further, when it comes to social functioning and behaviors such as appropriate inhibition, activity level, and attention, the expected time frames for reaching these developmental markers can be harder to determine. And let's not forget that a child's temperament and personality play an important role. Help with clarifying these issues and addressing the difficulties can make a world of difference.
I strongly believe that intervening early can provide substantial benefits to the family, positively impacting the child's self-esteem, competence, and social functioning. Further, addressing difficulties in preschool can help prepare a child for elementary school, and most importantly, play a role in preventing and minimizing problems down the road.
Through parent coaching, I work closely with parents to address a broad range of issues, including:
Common goals are reducing conflict and helping the child develop better emotional regulation skills.
The elementary school years bring lots of fun. It is such a joy to watch your child try new activities and to cheer him on and to celebrate her successes, whether it be playing sports or an instrument or other creative endeavor. At this age, children become more aware of themselves and of others. In addition to celebrating and building on strengths, achieving success can often be preceded by frustration and sometimes learning to accept one's weaknesses.
As children move away from the younger years of needing constant supervision and are now ready for more independence, they can find it challenging to learn to make good choices and to exercise self-discipline. Further, having to navigate academic and social demands along with their athletic and creative pursuits can feel stressful and tumultuous, at times.
With this age group, I strive to provide a safe place for the child to explore his or her feelings and to help identify and learn more effective coping skills. Through a combination of age-appropriate activities, play and talk, I am able to engage kids in therapy and help them make gains in understanding their emotions and in changing their behavior. Therapy often involves a combination of individual and family work; meeting with parents, with or without the child present, as well as working individually with the child. I find that therapy is most effective when parents are informed and involved.
Contrary to previous thinking that the brain is fully developed by age 5 or so, more recent research indicates that brain growth continues throughout adolescence. Similar to when they were toddlers, there is significant neural outgrowth as well as pruning in the adolescent brain, just in different parts of the brain.
That the teen years are full of growth and exploration isn't news to any of us, but understanding that teenagers' brains are still developing and that there are ways that parents can continue to influence the wiring of their child's brain is quite important. These brain changes can also help explain why the behavior of your teenager is so perplexing at times, with vastly different and unpredictable levels of judgment, impulsivity, and maturity displayed.
All of these changes in your teen can make it difficult to recognize the child you used to know. As such, helping parents to support, communicate and reconnect with their teen is an important goal of therapy. Depending upon the presenting issues, teens may be seen individually or in joint therapy with a parent or parents.
In my individual work with teens, my aim is to create a trusting and meaningful alliance as well as to provide a safe and comfortable place for teens to express and explore their feelings and to develop effective coping and decision-making skills for balancing autonomy and independence with their responsibilities. Parent participation in this process is essential. The degree to which parents are involved, however, depends on the family and their therapeutic goals. Issues of confidentiality and the limits to this are discussed at the outset with both parents and teens. In my work with families, I strive to openly communicate with everyone involved throughout the therapy process.
Comprehensive psychoeducational evaluation is a formal assessment of thinking and behavior using standardized tests and procedures as well as parent and teacher checklists. Areas assessed usually include: intelligence, academic achievement, language, attention, learning and memory, visual-perceptual skills, and executive functioning. A screening of social and emotional functioning is also a part of the evaluation.
Some of the most common concerns that result in a parent(s) seeking an evaluation include:
The evaluation is individualized and aimed at uncovering the child's strengths as well as weaknesses, in an effort to identify and understand problem areas. The evaluation consists of an initial interview with the parent(s) in which background information is obtained, several hours of one-to-one testing with the child or teen, as well as scoring and integration of all testing procedures. Following completion of the formal testing, a feedback session is conducted (typically within 2-3 weeks) with the parents in which the findings and recommendations of the evaluation are discussed. A comprehensive report delineating the results of the evaluation with specific detailed recommendations is provided. Feedback with children over the age of ten can also be scheduled, with the goal of highlighting the child's or teen's strengths and helping him or her to understand potential weaknesses and ways to address these (e.g., recommendations).
Admissions testing is conducted with children two and half years and older as part of the application process to independent schools. Such testing involves administration of a standardized intelligence test and/or as needed academic achievement. Following testing, a narrative report is sent to the parents and to each of the schools they have designated. Private consultation with the parents regarding the findings can also be scheduled.
Screening
Completion of parent and as appropriate, teacher questionnaires, often provides a better understanding of a child's or teen's strengths and weaknesses and helps determine the need for additional, more comprehensive evaluation.
School Observation
An observation of your child at school can be scheduled in order to gather information regarding behaviors of concern within the classroom environment and to make recommendations. This is best done before a child has met me.
Educational Advocacy
I am available to consult with parents and as appropriate, school personnel as well as to attend school meetings (IEP, 504 plan, team meetings, etc.) to advocate for your child's educational, emotional, and behavioral needs.
Below is a description of my fees, insurance and billing procedures. I am happy to answer any additional questions you may have and to provide a list of questions you may want to ask your insurance company
Hourly rates apply to initial sessions, psychotherapy, in-person or telephone consultations, record review, school visits, report writing, and consultation with other professionals. There is no charge for brief (15 or fewer minutes) treatment-related phone calls or emails with clients or collateral professionals (other treating clinicians, school staff, etc). More in-depth telephone consultations will be charged on an hourly prorated basis.
I do not accept direct insurance payment for services and do not participate in any insurance provider network. My services are covered by most health insurance plans that cover out-of-network providers. It is the responsibility of the client to communicate directly with his or her insurance company regarding coverage or reimbursement issues. If you would like to submit to your insurance company, I will provide you with a receipt or billing statement with all of the information insurance companies typically require. You can submit this bill to your insurance company and receive directly any reimbursements for which you may qualify.
Payment is expected at the time of service. Payment in the form of check, cash or credit card is accepted. In addition, a credit card is kept on file for payment.
Should you fail to show up for an appointment and/or do not notify me 48 hours in advance that you need to cancel, you will be required to pay the full fee for the appointment you missed. Exceptions are made for unforeseen illness/emergency and uncontrollable circumstances (e.g., inclement weather).